Training

The TRISudbury coaching team is headed up by Jacqui White our Head Coach. Jacqui, a BTA Level 2 coach, is supported assisted by Shan Buss, David Potts, Dan Cole and Nicola Manders.

In Shan, David, Dan and Jacqui, the club has a lean but incredibly dedicated team of coaches who are passionate about supporting members to achieve their goals. 

We really need members to support our coaching sessions to ensure they continue.  Of course, this means they need to be fun, effective, well-executed sessions that add value to your training so please do talk to the coaching team about any suggestions or feedback that might help us better meet your needs and entice you along to more sessions. 

Our monthly coaching offer includes:

• Wednesday evening adult swim session at The Kingfisher Leisure Centre

• Thursday evening at the Stevenson Centre in Great Cornard, CO10 0WD:

  • Junior Triathlon Fitness and Skills which includes run, bike and transition skills

  • Adult Run Coaching

  • Adult Strength and Conditioning

• Saturdays at Great Cornard Leisure Centres outdoor heated pool:

  • Adult swim sessions

  • Junior swim sessions (A responsible adult should be in attendance)

  • TRISudbury Tadpoles Enabling our youngest members of the triathlon community to start their swim journey with us

• Monthly Friday Evening Bike sessions at The Colchester Bike Track and Run sessions at Bury St. Edmunds running track.

Alongside our coaching, we also have a small team of volunteers who support regular social runs, rides and swims:

Cyclists - our regular Saturday morning social ride offers an opportunity to gain a little more confidence riding in a group while also meeting and chatting with other members

Runners - our social runs can often spontaneously pop up on in our members only Facebook page

Swimmers - Members often arrange to meet and swim at Gosfield Lake, and catch up at the Snack Shack afterwards, on Tuesday evenings and sunday mornings

SATURDAY & SUNDAY

CHECK HERE FOR LATEST SOCIAL RIDES